Nrog rau lub caij ntuj sov tuaj txog, lub hnub ci hnub thib kaum ib ntawm nees nkaum plaub lub hnub ci qhia tias huab cua tau nkag mus rau "hom barbecue".
Peb yuav tsum noj dab tsi kom txias thaum huab cua kub li no?Niaj hnub no, peb xav kom ib tug "kub-txo artifact" - buckwheat noodles.
Vim li cas koj noj buckwheat noodles thaum lub caij ntuj sov?Tsis muaj dab tsi ntxiv, tsuas yog vim nws yog tiag tiag haum rau lub caij ntuj sov.
Tsis muaj nqaij tuab lossis kua zaub tuab, tsuas yog ib lub phaj ntawm noodles nrog ib lub tais ntawm ntses, uas yog refreshing thiab appetizing.
Tab sis koj yuav tsum tsis txhob paub tias txawm tias ib lub tais yooj yim ntawm buckwheat noodles muaj ntau yam kev paub.
Buckwheat yog nplua nuj nyob rau hauv cov as-ham.Ntawm lawv, cov vitamins B1 thiab B2 yog 3 mus rau 20 npaug ntawm cov hmoov nplej, uas tsis tshua muaj hauv cov nplej.Qhov kom muaj nuj nqis thiab zoo ntawm cov protein yog zoo dua li cov nplej xws li nplej thiab pob kws, thiab nws muaj cov nyhuv appetizing cov hnyuv, tshem tawm cov cua sov thiab dampness.Ntxiv mus, cov protein ntau thiab cov rog tsawg yog nws cov yam ntxwv, nrog rau qhov nruab nrab ntawm 9.3 grams ntawm cov protein thiab 2.3 grams rog ib 100 grams, uas yog tsawg tshaj li cov nplej zoo tib yam.
Lub glycemic Performance index ntawm buckwheat kuj tseem qis.Nws yog nplua nuj nyob rau hauv phytochemical flavonoids thiab Rutin, uas pab tiv thaiv thiab kho cov ntshav qab zib thiab tswj cov ntshav qab zib tom qab noj mov, yog li nws yog tshwj xeeb tshaj yog haum rau cov ntshav qab zib.
Tsis tas li ntawd, buckwheat tuaj yeem hais tias yog "cov khoom siv hluav taws xob txo qis".Nws qab qab thiab txias.Nws muaj cov nyhuv ntawm ntxiv dag zog rau tus po thiab qi, tshem tawm cov zaub mov thiab stagnation.Noj nws hauv huab cua kub tuaj yeem txo qhov kub ntawm lub caij ntuj sov thiab ua kom qab los noj mov.Ntawm lawv, txias buckwheat noodles yog qhov zoo tshaj plaws.Cov noodles txias saj chewy, tsis yooj yim tawg, thiab ci.Yog tias koj noj nws thaum lub caij ntuj sov, muab tso rau hauv lub tub yees rau ib nrab teev, thiab nws qab qab zoo dua.Koj tuaj yeem ntxiv cov tais diav rau cov noodles raws li koj saj, xws li cov dib shredded los yog braised taum sprouts, chili roj, thiab lwm yam. Txawm li cas los xij, cov noodles txias buckwheat tsis haum rau cov neeg uas muaj tus po thiab plab tsis txaus.Nws raug nquahu kom cov neeg zoo li no xaiv cov noodles kub.Piv txwv li, mutton yog siv los ua kua zaub, uas tuaj yeem sib ntxiv.Nws qab qab thiab tsis yooj yim ua rau mob plab hnyuv.Nws yuav tsum tau nco ntsoov tias txawm tias buckwheat yog qhov zoo, nws yuav tsum tau noj me ntsis.Cov neeg ib txwm yuav tsum noj li ob lossis ob zaug ib zaug, thiab cov neeg uas muaj lub plab zom mov tsis zoo yuav tsum tsis txhob noj nws ntev.
Nyob rau tib lub sijhawm, kom deb li deb ntawm buckwheat noodles lawv tus kheej muaj kev txhawj xeeb, lawv tau muab faib ua cov noodles txias buckwheat thiab kub buckwheat noodles.Rau feem ntau txoj kev noj lawv, lawv muab faib ua cov noodles txias thiab kub raws li cov noodles txias thiab kub.
Txias buckwheat noodles: Thaum noj cov noodles txias, koj tuaj yeem ntxiv seasonings rau cov ntses raws li koj tus kheej nyiam, sib tov zoo, ces khaws qee cov noodles, muab tso rau hauv saucepan, thiab tom qab ntawd noj lawv.
Tsis txhob poob rau hauv cov kua ntses ntev ntev, yog li cov noodles buckwheat yuav ntub dhau thiab poob qhov tsw qab.Nco ntsoov tsis txhob yig thaum noj mov, thiab ceev!
Kub buckwheat noodles : Yog tias koj xaj cov noodles kub buckwheat, noj lawv thaum lawv kub, thiab tsis txhob mloog ua suab.Ua ntej, khaws koj lub qhov ncauj kom ze rau lub tais li sai tau, thiab tom qab ntawd khaws cov noodles nrog chopsticks thiab noj lawv.
Tsis tas li ntawd, tsis txhob hnov qab nqus cov noodles nrov.Qhov no yuav tsis tsuas yog ua rau lub aroma ntawm buckwheat tag nrho emanate nyob rau hauv koj lub qhov ncauj, tab sis kuj qhia rau tus kws ua zaub mov paub tias koj zoo siab noj.
Tsis txhob txhawj txog qhov rudeness ntawm ua suab.Qhov tseeb, nws yog hom kev coj ua uas ua tau li ntawd!
Post lub sij hawm: Lub Xya hli ntuj-17-2023
